Current Status Not Enrolled Enroll in this course to get access Price Closed Get Started This course is currently closed Course Content Expand All Lessons Resilient Us 13 Topics You don't currently have access to this content Expand Resilient Us Lesson Content 0% Complete 0/13 Steps Module 1: Introduction to Resilient Us Module 2: Reboot’s 3 Brains Module 3: Boosting Resilience with the Resilience Equation Module 4: Unique Challenges in Frontline Work Module 5: Stress and the Relaxation Response Module 6: Managing Regulatory Drift Module 7: Your Context and Collective Resilience Module 8: Widening the Window of Tolerance (3 Brain feeding) Module 9: Sleep, exercise and good food (the basics) Module 10: How to create new habits and let go of the old Module 11: Coping: the good, the bad and the silly Module 12: Active Versus Passive Recharging Module 13: Investing in Yourself: creating your resilience plan and practices
